All WODs

WOD Date Participants
Heavy Fran Monday May 14, 2012 50
Shuttle Run, Deadlift, Pull Ups and Box Jumps Tuesday May 8, 2012 43
Pull Ups, Run, KB CL ea Arm and Hollow Tucks Thursday May 3, 2012 54
PC, Lat Burpees and Sit Ups Tuesday May 1, 2012 53
Jerk M4D Tuesday May 1, 2012 53
Slam Balls, Wall Balls and KB Swings Thursday April 26, 2012 45
800m Run TT x 2 Wednesday April 25, 2012 37
Beck's Burpees, Ring Dips and Leg Levers Tuesday April 24, 2012 58
1 Mile Run Monday April 23, 2012 55
KB Snatch, Run and Pull Ups Thursday April 19, 2012 46
500m Row Wednesday April 18, 2012 50
2x400m Run Monday April 16, 2012 42
Straight Leg Lifts and Burpees Friday April 13, 2012 36
Find 1RM Jerk Friday April 13, 2012 36
Find 1RM Bent Row Friday April 13, 2012 36
Helen Thursday April 12, 2012 49
PS 1RM Thursday April 12, 2012 49
Row and Run Wednesday April 11, 2012 44
Box Jumps, Pull Ups and BB Farmers Walk Wednesday April 4, 2012 55
Slam Balls, Burpee Wall Balls and Deadlifts Tuesday April 3, 2012 41
Box Jumps Tuesday April 3, 2012 41
Run, Push Ups, KB CL and K2C Monday April 2, 2012 49
Deadlifts and Pull Ups Thursday March 22, 2012 43
Nancy Wednesday March 21, 2012 40
HSPU, Box Jumps and Power Cleans Tuesday March 20, 2012 53
FS and KBs Monday March 19, 2012 45
CF Games Open 12.4 Friday March 16, 2012 39
Fran Thursday March 15, 2012 58
Cleans, Power Snatches and Box Jumps Tuesday March 13, 2012 64
Hollow Rocks, Floor Whipus and Wall Sit Ups Monday March 12, 2012 43
PJ, BS and SDHP Thursday March 8, 2012 45
PC, PP, T2B and Burpees Wednesday March 7, 2012 39
WB, MB Wall Sit Ups and Pull Ups Tuesday March 6, 2012 58
KB CL, PP, Lunge, KB Swings, SDHP and Sit Ups Monday March 5, 2012 43
DL, BJ and Hip Thrusters Wednesday February 29, 2012 52
Ring Dips, PS and Roll Outs Tuesday February 28, 2012 53
Alternating K2E, Walking Lunges and Sit Ups Monday February 27, 2012 46
CF Open WOD 12.1 Saturday February 25, 2012 49
Lateral Jumps and Ground to Over Head Friday February 24, 2012 43
C&J and WB Thursday February 23, 2012 36
KB SN, KB CL or Lunges, Push Ups and Wall Sit Ups Tuesday February 21, 2012 59
Straight Leg Lifts to Bar, Step Ups and Prone Flutter Kicks Monday February 20, 2012 50
Run, FS and PU Friday February 17, 2012 39
Fran Thursday February 16, 2012 60
Push Ups, Ring Dips and Tire Flips Wednesday February 15, 2012 47
DU's, HSPU's, KB Swings and Burpees Tuesday February 14, 2012 50
KB Snatches, SDHP and Box Jumps Monday February 13, 2012 54
Wall-balls, Sumo Deadlift High-pulls, Box Jumps, Push Press and Rows Saturday February 11, 2012 16
Team WOD: SB TGU, Row, SDHP and Thrusters Friday February 10, 2012 47
DL, PC and BS Thursday February 9, 2012 55
Run, Box Jumps, Pull Ups, Roll Outs and Ring Dips Wednesday February 8, 2012 40
KBs, WBs, PC, FS, OHS and Pull Ups Tuesday February 7, 2012 69
Burpees, OH Plate Lunges and Russian Sit Ups Monday February 6, 2012 38
Single Jump Ropes, Box Jumps, Burpees, Leg Levers, Push Ups, Sit Ups, Squats, OH Lunges, Pull Ups, Wall Balls, KBs and Mountain Climbers Saturday February 4, 2012 25
Deadlifts and Ring Dips Friday February 3, 2012 41
KB Swings, Burpees to Wall Balls, Flutter Kicks and Push Ups Thursday February 2, 2012 56
KB Cl, Pull Ups and KB Step Ups Wednesday February 1, 2012 51
Tire Flips, Tire Push Back, PP and PJ Tuesday January 31, 2012 60
500m Row Tuesday January 31, 2012 60
WBs, BJs, MB Sit Ups and Tuck Jummps Monday January 30, 2012 55
Thrusters, Ball Slams and Run Sunday January 29, 2012 9
Pull Ups, Push Ups, Squats, PC, PP, PJ, KBs, KB CL, KB SN, Wall Walk Up, Slam Balls and Wall Balls Saturday January 28, 2012 21
Team WOD: Row, Snatch, Wall Balls and Burpees Friday January 27, 2012 51
Wall Walk Ups, Wall Facing Squats and Wall Sit Ups Thursday January 26, 2012 56
L-Pull Ups, Slam Balls and Superman's Wednesday January 25, 2012 48
KB Cleans, KB Lunges and KB Snatches Tuesday January 24, 2012 69
Bulg. Split Squats, WB and Leg Levers Monday January 23, 2012 46
Team WOD: Double Unders, Wall Balls, MB Sit Ups, Box Jumps and MB Toss Saturday January 21, 2012 21
PC and Bar Facing Burpees Friday January 20, 2012 41
1RM BS 1-1-1-1-1-1-1 Wednesday January 18, 2012 52
Worm Up & Down, Squats and KB Push Ups Tuesday January 17, 2012 66
Plate Sit Ups, BB Jump Sq and Lat Jumps Monday January 16, 2012 49
Team WOD: Cleans, Box Jumps and Burpees Friday January 13, 2012 40
1RM Press Thursday January 12, 2012 46
1RM Pushpress Thursday January 12, 2012 46
1RM Push Jerk Thursday January 12, 2012 46
Fran Wednesday January 11, 2012 46
One Arm Swings, Goblet SQ and SDHP Monday January 9, 2012 49
Front Squat 1-1-1-1-1-1-1 Friday January 6, 2012 28
2000m Row Wednesday January 4, 2012 40
KB Swings and Hip Thrusters Wednesday January 4, 2012 39
Clean & Jerk 1RM 1-1-1-1-1-1-1 Monday January 2, 2012 37
The Chief Thursday December 29, 2011 39
Pull Ups, Sit Ups & Press and Wall Walk Ups Wednesday December 28, 2011 48
DL, BJ and Push Ups Tuesday December 27, 2011 42
Pull Ups, Cousins, Arm Haullers and Butt Biters Monday December 26, 2011 35
1RM Thruster and Burpee Broad Jumps Saturday December 24, 2011 13
Burpees, Pull Ups, Box Jumps Abmat Sit Ups and Double Unders Saturday December 24, 2011 13
Mistletoe Friday December 23, 2011 27
Ground to Overhead, K2C Floor and Lateral Jumps Thursday December 22, 2011 49
Ring Push Ups, Box Jumps and Lateral Burpees Wednesday December 21, 2011 38
KB CL, SDHP and HSPU Tuesday December 20, 2011 52
Thrusters and Toes to Bar Monday December 19, 2011 43
Diane Friday December 16, 2011 29
Annie Are You OK? Thursday December 15, 2011 45
Max Headroom Wednesday December 14, 2011 47
Squats, BW Renegade Rows and Wall Balls Tuesday December 13, 2011 55
HPS, SDHP, PP and KB Swings Friday December 9, 2011 41
Run, Pull-ups, Squats and Row Thursday December 8, 2011 51
Double Unders and Sit-ups Wednesday December 7, 2011 41
Power Cleans, Pull-ups and Wall Balls Tuesday December 6, 2011 53
Wall Balls and Burpees Monday December 5, 2011 44
Virtual Fran Friday December 2, 2011 31
WBs, Wall Sit-ups and Pull-ups Thursday December 1, 2011 39
Broomstick Mile Wednesday November 30, 2011 39
KB CL, OHS, Roman Candles and Burpees Tuesday November 29, 2011 52
MB Cleans, MB Wall Sit-ups, MB Slam Balls and MB OH Lunges Monday November 28, 2011 38
Elizabeth Friday November 25, 2011 23
Team WOD: Row, Spartans, Burpee Pull-ups, P, PP, PJ and KB Swings Thursday November 24, 2011 20
Squats, Pull-ups, Leg Levers, Wall Balls, Slam Balls and Run Wednesday November 23, 2011 38
Helen Tuesday November 22, 2011 39
Box Jumps, KB Swings, Lateral Burpees and KB Snatch Monday November 21, 2011 48
Burpees, Run, Med Ball Sit-ups and Lunges Saturday November 19, 2011 19
Sumo Deadlifts, Roll Outs and Push Presses Friday November 18, 2011 37
Power Cleans, Ring Rows and SDHP Thursday November 17, 2011 36
RDL, Supermans and Toe Touch V-ups Wednesday November 16, 2011 43
Power Snatch, OHs and Burpees Tuesday November 15, 2011 52
Box Jumps, Box Dips, Jumping Pull-ups, Bear Crawl and Crab Walk Monday November 14, 2011 44